Optimal health and vitality begins with these six foundational principles

• Thoughts. Healthy thoughts create healthy bodies
• Breathing. Focusing your attention on deep healthy diaphramatic breathing, quickest way to reduces stress
• Hydration. For optimal health drink .033 L of water for every kg of your bodyweight daily
• Nutrition. Eat high quality organic food that is right for your metabolic type
• Sleep. Getting to bed before 10.30pm every night will promote optimal health, through the release of vital hormones to activate the repair of the physical and psycological bodies
• Exercise and movement. Exercise regularly and include energy building exercises for vitality