8 Week transformation Program

$299.00

Is it time you hit the reset button?
This 8 week transformation program is exactly that! A program I have put together to take you through 8 weeks of learning and putting into practicethe best things I have learnt over the 17 years of being in the health and fitness industry to get you to completely transform your life for the better.

Going through a bioindividualized approach to training, eating and lifestyle to help you start some new habits and get your health and how you feel back on track.

This is not a quick fix 8 week program where you try to lose as much weight as possible in 8 weeks. Over the 8 weeks we will be going through all aspects of health, assessing many areas to see exactly where you are currently at and where to go from there.

- You will be assessed with your posture, and your nutrition and lifestyle.
- You will get exercise programs for your fitness level and to work on your postural imbalances.
- You will get a nutrition plan and a great feedback tracking sheet to help finetune your nutrition plan
- We will be going through mental emotional exercises to make sure your values are aligned, and find what may be holding you back.
- There will be 8 webinars to give you the information you need to make the choices necessary to get your health back on track.

For access to everything its just $299
*NUTRITION & LIFESTYLE ASSESSMENT
*2 FREE COACHING SESSIONS
*PERSONALISED NUTRITION & LIFESTYLE PLAN
*ACCESS TO ALL 8 WEBINARS
*BODY LANGUAGE LOG FOR FINE TUNING YOUR
NUTRITION PLAN
*FREE HEALTHY HORMONE COOKBOOK
*EXERCISE PROGRAM
*MENTAL EMOTIONAL EXERCISES TO ALIGN YOU
TO YOUR GOAL
*AND MUCH MORE!